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Best Types of Supplements for Bulking & Gaining Weight
Thursday, 02 May 2019
You would love to gain some weight in a healthy way and maybe put on a few pounds of muscle. That way you will at least look like you have been working out, right? Gaining weight healthfully is not just about eating a ton of extra calories a day (although that does somewhat help), you
- Published in Blog, Fitness, supplements
Vitamins
Tuesday, 23 April 2019
Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs. They are * Vitamin A * B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate) * Vitamin C * Vitamin D * Vitamin E * Vitamin K You can usually get
- Published in Blog, Nutrition, supplements
What is Leucine?
Thursday, 18 April 2019
Leucine is a branched-chain amino acid (BCAA) that is critical for muscle repair and protein synthesis. In fact, leucine may be considered the most important of the three BCAAs. The other two branched-chain amino acids are valine and isoleucine. Leucines’ importance is due to it being the primary amino acid involved in the building of
- Published in Blog, supplements
Best Types of Supplements to Consider for Heart Support
Saturday, 13 April 2019
Heart disease is the leading cause of death globally. That is why it is so important to stress the need for improved heart health support. When it comes to overall health, ignoring the health of your heart would be like forgetting to put an engine in your car. This is because the heart pumps blood
- Published in Blog, supplements
calcium
Wednesday, 10 April 2019
You have more calcium in your body than any other mineral. Calcium has many important jobs. The body stores more than 99 percent of its calcium in the bones and teeth to help make and keep them strong. The rest is throughout the body in blood, muscle and the fluid between cells. Your body needs
Best Types of Supplements for Women’s Health
Sunday, 07 April 2019
Women have different nutrient needs compared to men. No, we are not trying to be special snowflakes, we go through a lot of changes during just one lifetime. Think about it month to month, our hormones (and maybe mood?) cycle from high to low. There is also pregnancy, lactation, and menopause to consider, all of
- Published in Blog, supplements, Women
Vitamin D
Friday, 05 April 2019
Vitamins are substances that your body needs to grow and develop normally. Vitamin D helps your body absorb calcium. Calcium is one of the main building blocks of bone. A lack of vitamin D can lead to bone diseases such as osteoporosis or rickets. Vitamin D also has a role in your nerve, muscle, and
- Published in Blog, supplements
Frequently Asked Questions About Glutamine Supplementation
Wednesday, 03 April 2019
What Are Glutamine Supplements? They are products containing the amino acid L-Glutamine. Glutamine is the most common amino acid found in your muscle tissues, and it plays a key role in the health of your muscles. All amino acids, including glutamine, are considered “the building blocks for proteins”. Simply put, amino acids are compounds that
- Published in Blog, supplements
HMB (Intermittent fasting)
Sunday, 31 March 2019
Can you shed body fat while holding onto muscle mass? If you supplement correctly, you can. Intermittent fasting is one of the fastest growing diet trends for fat loss. However, it generally means going 12 to 24 hours without ingesting calories of any kind. Millions of people have benefited from the rapid weight loss associated
- Published in Blog, Fitness, supplements
Exercise preserves muscle
Saturday, 30 March 2019
If you lose 4.5 kg of body weight, you may be lighter, but if 2.3 kg of that loss are muscle, you sure won’t be stronger, and your performance can suffer. Appearance-wise, you can still look flabby when muscle tissue is lost. Exercise is one of the best ways to make sure you are shedding
Lift Heavy to Get Lean
Tuesday, 26 March 2019
The greater the EPOC, the more total calories burned and the more potential fat loss. When it comes to torching body fat and staying lean, what really counts is maximizing the number of calories burned after the workout (at rest), not during it — the concept of excess post-exercise oxygen consumption (EPOC), or “afterburn” for
Create Your Own Supplement Stack
Saturday, 23 March 2019
Branched-Chain Amino Acids Goals: Increased strength, focus, energy, muscle building, decreased catabolism BCAAs are the essential amino acids leucine, isoleucine and valine. They are called “essential” because the body cannot manufacture them, thus they must be acquired in the foods and supplements we ingest. BCAAs make up a large proportion of the total amino-acid content
- Published in Blog, supplements