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Best Types of Supplements for Bodybuilding
Friday, 01 May 2020
You have been hitting the gym, lifting heavy. You are determined to see some major gains. You want look awesome on the beach and hit that big PR you have been aiming for. Although you are happy with your progress so far, you want more. And you want it fast, right? You already dialed in
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Best Types of Supplements for an Energy Boost
Wednesday, 15 April 2020
Exhaustion can strike anyone at any time. While fatigue is a side effect of many medical conditions, it’s also an ever-increasing side effect of modern life. There are many reasons why someone may have low energy including: * Inadequate amounts of quality sleep * Diet that doesn’t provide what your body needs * Emotional or
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Best Types of Supplements That Help You Get Stronger
Wednesday, 26 February 2020
While weight loss may be a goal for many, some of you may want to gain some weight. Not just any weight though, but strength gains. Sure, you can add some extra protein in your diet or change up your training at the gym. However, if these lifestyle changes are not having any impact on
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What is L-Carnitine?
Sunday, 29 December 2019
Carnitine is a vitamin-like substance produced from amino acids within your body, and it plays a critical role in the production of energy. It can also be considered an amino acid, because it is a dipeptide made from essential amino acids methionine and lysine. The name is derived from the latin root “carnus” which is
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Taurine Supplements Guide
Saturday, 07 December 2019
This guide is all about the best taurine supplements, and how they can benefit your health. What is Taurine? Taurine is an amino acid that is sometimes called the “wonder molecule” by researchers because it is an extremely beneficial amino acid for your health. Found in the body naturally, it tends to be more highly
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Frequently Asked Questions About BCAA Supplementation
Saturday, 26 October 2019
There are hundreds of amino acid types, but the focus of this article are branched chain amino acids. Otherwise known as BCAAs, these acids help your muscles recover from strenuous activity, rebuild, and grow stronger, bigger, and better. BCAAs are essential amino acids, meaning your body needs them to function, but cannot make them on
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L-arginine
Friday, 11 October 2019
L-arginine is a chemical building block called “an amino acid.” It is obtained from the diet and is necessary for the body to make proteins. L-arginine is found in red meat, poultry, fish, and dairy products. It can also be made in a laboratory and used as medicine. L-arginine is used for heart and blood
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Best Types of Supplements for Losing Weight
Tuesday, 17 September 2019
Everywhere you turn there is a new diet, new workout, or new pill promising weight loss success. Quick results can be very tempting, but they often only provide short-term success. So, what can a person do to achieve long-term weight loss success? This can be a complex question since not one weight loss program or
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Best Types of Supplements for Building Muscle
Sunday, 01 September 2019
You know that lifting heavy and eating right is the best way to build muscle. You know that it takes hard work and determination to accomplish this feat. You’ve also heard that you can add supplements to help you build muscle faster. Maybe your friends have suggested that you take them to help you see
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Best Types of Supplements for Your Liver Health
Tuesday, 13 August 2019
You may have heard of a heart healthy lifestyle or a gut-friendly eating regimen. But do you know what nutrients you need for liver health? Where the heart has the spotlight in many therapeutic diets, the liver is like the security guard of the body that lays low and makes sure toxins don’t make it
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Acetyl-L-Carnitine Supplement Guide
Sunday, 28 July 2019
What is Acetyl-L-Carnitine? There is an amino acid found in most of the cells in your body and made by the liver and kidneys, called L-Carnitine, which helps the body produce energy. Animals produce this amino acid, too – which means you can consume it in some foods. L-Carnitine is found in meats and fish,
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Best Types of Supplements for Men’s Health
Sunday, 21 July 2019
Men have higher nutrient needs when compared to women due to their larger size and greater muscle mass. Men also have a lot of demands on their time and energy, keeping up with work, family, and maybe a workout or two. All these demands can really zap a man’s nutritional status. The stress being placed
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