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Frequently Asked Questions About Post Workout Supplementation
Wednesday, 17 July 2019
Why is Post Workout Nutrition Important? About 1-2 hours before your workout, you’ll want to eat a balanced meal consisting of plenty of protein and carbohydrates, which will give you the fuel you need for a successful workout. After exercising, you should consume a balanced meal to help meet post workout nutrition standards. post workout
- Published in Blog, Fitness, Nutrition, supplements
Glutamine
Monday, 15 July 2019
What is it? Glutamine is one of the most abundant amino acids in skeletal muscle and is the most prevalent amino acid found in the blood. How does it help you refuel and recover? Glutamine is considered a conditionally essential amino acid. It’s “conditionally” essential because the body can produce it on its own but
- Published in Blog, Fitness, supplements
Best Types of Supplements to Speed Up Recovery
Wednesday, 10 July 2019
There is nothing worse than doing a tough workout and barely being able to walk the day after due to extreme soreness. A little soreness here and there isn’t a huge deal, but when the aches and pains affect your ability to continue your workout program there might be a problem. After all, you want
- Published in Blog, Fitness, supplements
Factors Affecting Muscular Strength
Saturday, 06 July 2019
I am often asked why one person develops strength and muscle faster than another when he or she is performing the same exercises and following a similar strength training workout program. Many people feel that they must be doing something wrong because they aren’t getting the same results, muscular strength or muscular development as another
D-Aspartic Acid Supplements Guide
Thursday, 04 July 2019
What is D-Aspartic Acid? D-Aspartic Acid (D-AA, or DAA) is a type of amino acid, a compound most often used by the body to build proteins. It is one of the two forms aspartic acid is found in. It is also known as DAA and aspartate. Amino acids generally come in the L and D
- Published in Blog, Fitness, supplements
L-Arginine Supplements Guide
Tuesday, 25 June 2019
What is L-Arginine? L-Arginine is the supplemental version of arginine; that amazing amino acid you just read a little bit about. Arginine can be found naturally in foods high in protein, such as meat, nuts, fish, and soybeans. It is also naturally produced within the human body. L-Arginine offers the samebenefits as arginine, it is
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Regular exercise adds up to big memory boosts
Saturday, 22 June 2019
It’s well known that regular exercise helps maintain brain function. New research finds that brain activity increases and memory improves immediately after even a short, single bout of exercise. And the more exertion you put into that exercise, the greater the improvements. In addition, whatever level of exertion you’re able to achieve on that single
almonds
Wednesday, 19 June 2019
When you’re trying to get lean, there is no reason to fear the fat in nuts like almonds. An investigation published in The Journal of Nutrition randomly assigned 86 adults to one of two calorie-controlled diets: an almond-enriched diet (15 percent energy from almonds) or a nut-free diet with the same number of calories. After
Best Types of Supplements for Endurance & Stamina
Sunday, 16 June 2019
Helpful Supplements that Help Endurance Beetroot Powder The secret to being successful at long-distance endurance events is the ability to keep going, even when you just want to quit. Beetroot powder, basically powdered beets, can give you the push you need to finish those last few miles. A 2013 study in the Journal of Applied
- Published in Blog, Fitness, supplements
Most Useful Supplements for High Blood Pressure
Thursday, 13 June 2019
High blood pressure (also known as hypertension) is one of the key risk factors for heart disease. The lifetime risk of developing high blood pressure is estimated to be 90% and is predicted to affect 1.56 billion people worldwide by 2025. Research has shown that maintaining blood pressure within a normal range reduces the risk
- Published in Blog, Nutrition, supplements
This Is What Will Happen When You Eat Bananas Every Day
Wednesday, 12 June 2019
Bananas are the most popular fruit in the United States. You might be already eating a lot of bananas or you might be someone who is looking for reasons to increase your fruit intake. In any both cases, you need to know these five major banana benefits. 1. Control Blood Pressure High blood pressure is
Beta-Alanine Supplements Guide
Wednesday, 22 May 2019
In this guide, we’ll go over the beta-alanine benefits, and explore the everything you may need to know about this amino acid. What is Beta-Alanine? Beta-alanine is a modified version of the naturally occurring amino acid alanine. It’s considered a nonessential amino acid, which basically means that the body can make it on its own,
- Published in Blog, supplements