Broccoli
Thursday, 10 January 2019
Broccoli is one of those miraculous vegetables that help improve metabolic activity in your body. It is rich in calcium and vitamin C, both of the essential components for an improved metabolism. Calcium acts as a trigger for boosting metabolism, while vitamin C aids better absorption of calcium.
Further, broccoli is packed with phytochemicals that accelerate the breakdown of fat in the cells thus ridding the body of excess deposits. Rich in folate, dietary fiber, omega-3 fatty acids, magnesium and vitamins C, K, B6 and B12, broccoli helps burn fat without adding extra calories.
Adding 1 to 1½ cups of raw or cooked broccoli to your diet daily is effective for improving metabolism and promoting weight loss.
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broccoli
Sunday, 11 November 2018
broccoli is one of the best sources of antioxidants.
This green vegetable is also packed with a variety of vitamins, such as C, K and A. It also has fiber, manganese, potassium, iron and protein.
Incorporate broccoli into your meals at least four times a week. The best way to have broccoli is to steam it, as the antioxidant capacity gets destroyed when it’s cooked too much.
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