Play Video
One arm cable front raise
Play Video
Reverse fly back
Play Video
Reverse grip barbell front raise
Play Video
Seated military press shoulders
Play Video
Seated one arm cable rear delt fly
Play Video
Seated shoulder press neutral grip
Play Video
Seated shoulder press variation with neutral static hold
Play Video
Seated Shoulder Press Variation with Static Hold
Play Video
Seated Side Lateral Variation
Play Video
Seated side raise variation
Play Video
Shoulder Press with Static Hold Variation
Play Video
Dumbbell Front Raise Variation
Play Video