Physical inactivity is another top modifiable risk factor for Type 2 diabetes. The less active you are, the greater your risk of Type 2 diabetes. Moreover, physical activity helps weight loss, uses up glucose as energy and makes the cells more sensitive to insulin.

A 2011 study published in Medicine & Science in Sports & Exercise found that ceasing regular physical activity impairs glycemic control (control of blood sugar levels), suggesting that inactivity may play a key role in the development of Type 2 diabetes.

Aim to do 150 minutes of moderate-intensity aerobic physical activity, 75 minutes of vigorous-intensity aerobic activity or a combination of the two with muscle-strengthening at least two days per week.