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Goblet squats with resistance band
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Kneeling squats on smith machine
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Banded Barbell glute bridge with 3 abductions
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BANDED DONKEY KICKS
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Banded glute bridge with 3 abductions
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Banded Heel Elevated Hip Thrust
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Banded hip thrust with abduction on leg extension
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BANDED KICK BACK PULSES
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BANDED REVERSE HYPEREXTENSIONS
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BANDED REVERSE Single Leg FROG KICKS
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BANDED SIDE KICKS Standing Hip Abduction
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BANDED KICK BACKs
