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Reverse hack squat
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BULGARIAN HOPS
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Curtsy Lunge High knee
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Dumbbell alternating curtsy lunges
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Dumbbell curtsy lunge pulses
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Dumbbell Donkey KICK BACK PULSES
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Dumbbell Donkey KICK BACKS
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Dumbbell ELEVATED REVERSE LUNGES
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Dumbbell FROG Stance thrusts
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Dumbbell alternating curtsy lunges 2
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Dumbbell reverse LUNGE to high KNEE
