Diet induced thermogenesis ,or the thermic effect of food(TEF),is the increase in energy expenditure above RMR that occurs

Choline Present in all living cells, choline is another B-complex vitamin. It is synthesized from two amino acids,

Milk Getting yourself to the gym or the field requires feeling like you want to go there. Mental

What follows is a more specific list of sugar’s detrimental effects, culled from the scientific literature on sugar

Limit Alcohol Intake If your goal is to perform at peak levels, be aware that alcohol consumption will

Benefits: •Create of red blood cells •Convert food into energy •Help to maintain the health of skin and

Omega-3 Fatty Acids and Brain Health Treatment of depression, anxiety, and stress with omega-3 fatty acids is garnering

Vitamin C, or ascorbic acid, is a nutrient that can be synthesized by many animals but not by

Effects of HMB Supplementation Nissen et al conducted one of the first studies addressing the effects of oral

improves Vision Helps Prevent Cancer Promotes Healthier Skin Slows Down Aging Improves Kidney Functions Prevents Heart Disease Helps

Whey and casein are two of the most popular protein supplements on the market, and for good reason.

Brain Damage Stomach Complications Liver Damage (cirrhosis) Pancreatic Intestinal Complications Weakened Immune System Birth Defects Lung Infections Heart