broccoli is one of the best sources of antioxidants.

This green vegetable is also packed with a variety of vitamins, such as C, K and A. It also has fiber, manganese, potassium, iron and protein.

Incorporate broccoli into your meals at least four times a week. The best way to have broccoli is to steam it, as the antioxidant capacity gets destroyed when it’s cooked too much.