Belly fat, particularly visceral fat is very unhealthy and harmful.

Having an excess of it increases your risk of heart disease, type 2 diabetes, and breast cancer.

1. Clean Up Your Diet

2. Give Up Added Sugar

3. Cut Back on Carbs

4. Eat More Fiber-Rich Foods

5. Drink Green Tea

6. Do Cardio (Aerobic) Exercise Regularly

7. Do Weight Training Exercises