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SMITH MACHINE ELEVATED REVERSE LUNGES
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SMITH MACHINE SIDE STEP UPS
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SMITH MACHINE SQUAT PULSES
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SQUATS
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STEP UPS
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Reverse lunges on Smith machine
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Squats jumps in & out on smith machine
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Side lunges with dumbbells
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Dumbbell Crab Walk
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Dumbbell BOX SQUAT TO JUMP
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Squats jumps on bosu ball
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