Ginger has been linked to many health benefits. These include reductions in nausea, muscle pain, inflammation and blood sugar levels.

Interestingly, recent research adds another benefit to the list: hunger reduction.

One study found that consuming 2 grams of ginger powder diluted in hot water at breakfast reduced the hunger participants felt after the meal.

Health Benefits of Ginger:

● Settles Upset Stomach

● Prevents Cold and Flu

● Treats Morning Sickness

● Reduces Arthritis Pain

● Prevents Cancer

● Reduces Menstrual Pain

● Treats Migraines

● Suppresses Cough

● Promotes Heart Health

● Controls Diabetes