While skipping breakfast can make you gain weight, eating the wrong breakfast can also be bad for your weight.
An unhealthy breakfast can make you feel sluggish, cause you to gain weight and increase your risk of chronic disease.
To lose weight and maintain a healthy weight, eat a healthy breakfast that includes fiber, carbohydrates, protein and healthy fat that gives you energy and makes you feel full.
Some healthy breakfast choices include nuts, whole fruits, green tea, quinoa and oatmeal.
Stay away from pancakes, pastries, donuts, sugary breakfast bars, and packaged juice.
When you exercise in water, water resistance helps blood circulate more effectively throughout the body. This in turn reduces blood pressure and, in the long run, also reduces resting heart rate.
At the same time, aquatic workouts are a great way to build up cardio endurance.
A study published in the Asian Journal of Sports Medicine reports that a 10-week course of water aerobic exercise markedly reduced the systolic and mean arterial blood pressure of patients with essential hypertension and is especially recommended for the obese.
