by Green W / Thursday, 03 January 2019 / Published in Blog
Whey is a natural, complete protein derived from cow’s milk and is available in protein supplements; it provides numerous benefits if you strength train. Whey is considered a “fast protein” because it is digested and absorbed quickly, making amino acids readily available for muscle repair. Whey is thus ideal to consume immediately after exercise because of its rapid uptake.whey is high in leucine—a branched-chain amino acid that can help you maintain an anabolic state. whey protein and its influence on muscle protein synthesis and degradation. whey protein does the following: • Enhances protein synthesis, outperforming most other sources of protein in this regard • Limits the degradation or the damage that occurs from exercise • Enhances recovery, repair, and growth • Promotes cellular growth and immunity • Is vital for a healthy nervous system and brain • Is an abundant source of the amino acid leucine, which is directly involved in muscle growth • Boasts an ideal proportion of essential amino acids to stimulate synthesis and enhance the training response • Stimulates fat-burning mechanisms in the liver and muscle, as well as making more fat available for fuel during exercise.
