by Green W / Thursday, 03 January 2019 / Published in Blog
Green tea has many health benefits rather than coffee or other beverages. It helps in maintaining the body weight to its perfection by burning body fat, which results in reduced waist circumference and weight loss.
Green tea contains epigallocatechin-3-gallate (EGCG), an antioxidant that burns calories throughout the whole day. A 2014 study at Pennsylvania State University reports that EGCG in green tea slows down weight gain by restricting fat absorption and increasing the body’s ability to burn fat. It even keeps your body hydrated, which can help reduce your appetite. For optimum health benefits and to manage weight, drink two cups of freshly brewed tea or concentrated green tea everyday.
