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ROPE SLAMS
Dumbbell HAMMER CURL to lateral raise
SQUAT JUMPS
Squat to Upright Row
MOUNTAIN CLIMBERS TO PUSH UPS
Bicep curl to front raise
Dumbbell squat to single arm shoulder press
Dumbbell Curl to Lateral Raise
SPRINTS HIGH KNEES
stationary Lunge to Bicep Curl and Lateral Raise
Sumo Squat to Deadlift
Barbell SUMO DEADLIFT to UPRIGHT ROW
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