Try to follow these recommendations to make sure your body is ready for the diet period

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Try to eat at least 3 egg whites per day

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Take 2 omega-3s plus vitamin E daily
Breakfast and lunch

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Try to eat some broccoli in the meal

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Try to eat some mushrooms in the meal

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Try to eat some peas in lunch or dinner

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Some breakfast Lentils and 2 egg whites 1 pound of peanut potatoes

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Avoid frying fats as far as possible

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Butter banned
Sauce is forbidden
Drinking is forbidden

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* Almond consumption average 50 grams per day *

Or walnuts average 30 grams

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Tap during the day 2 glasses

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Some breakfast Oatmeal

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Try to avoid alcohol, as it has a lot of harmful effects on your body and your hormones.

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It is recommended that you take green tea twice a day, and it is much better to take the green tea in your tea intake.

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If possible, drink some coffee before exercising

Remember to not use bitter coffee for 5 to 6 hours before bed because it disrupts night sleep and causes insomnia.

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Try to boil food or use fried sesame oil or olive oil

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If you can use red pepper in your meal, it will be very beneficial to you

 

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When weighing, choose a weight so that at the end of the set, you are fatigued. Do not choose a weight lighter than your strength.

Without the stimulus of overload, even an otherwise well-designed program greatly limits an athlete’s ability to make improvements.