Try to follow these recommendations to make sure your body is ready for the diet period
Try to eat at least 3 egg whites per day
Take 2 omega-3s plus vitamin E daily
Breakfast and lunch
Try to eat some broccoli in the meal
Try to eat some mushrooms in the meal
Try to eat some peas in lunch or dinner
Some breakfast Lentils and 2 egg whites 1 pound of peanut potatoes
Avoid frying fats as far as possible
Butter banned
Sauce is forbidden
Drinking is forbidden
* Almond consumption average 50 grams per day *
Or walnuts average 30 grams
Tap during the day 2 glasses
Some breakfast Oatmeal
Try to avoid alcohol, as it has a lot of harmful effects on your body and your hormones.
It is recommended that you take green tea twice a day, and it is much better to take the green tea in your tea intake.
If possible, drink some coffee before exercising
Remember to not use bitter coffee for 5 to 6 hours before bed because it disrupts night sleep and causes insomnia.
Try to boil food or use fried sesame oil or olive oil
If you can use red pepper in your meal, it will be very beneficial to you
When weighing, choose a weight so that at the end of the set, you are fatigued. Do not choose a weight lighter than your strength.
Without the stimulus of overload, even an otherwise well-designed program greatly limits an athlete’s ability to make improvements.