Hello, this kind of nutrition is only used when it comes to your schedule.

This is usually the type of nutrition for a day when you do not exercise.

For example, if you are not allowed to eat the last meal on Thursday at 8:00 PM until Saturday, Friday 12:00 PM

16 hours should pass after your last eating.

During this time, there is no limitation to drinking green tea, green coffee and bitter coffee (no sugar, milk or any type of supplement).