GLOSSARY

Athlete Protein Distribution allocates protein across the day's eating opportunities. Total adequacy, serving quality and the training context matter alongside frequency.

Intermittent sports combine repeated intense actions with lower-intensity activity or pauses. Carbohydrate availability can support repeated work, while recovery between sessions or matches creates additional needs. Strength and power sports also require adequate energy and protein, with carbohydrate requirements shaped by the amount and density of training. A single brief effort does not describe the full day's demand. Match the food plan to warm-up, practice, competition, breaks and the next event rather than only the longest continuous effort.

Dietary protein provides amino acids for tissue maintenance and adaptation. Total daily intake, distribution across eating opportunities, protein quality and sufficient energy all matter. A precisely timed drink cannot compensate for an inadequate overall diet, while a convenient food or supplement can help when normal meals are difficult. Resistance training provides the relevant stimulus for muscle development. Interpreting protein as an exercise fuel should not distract from supplying carbohydrate and fat appropriately or from its structural and functional roles.

Carbohydrate requirements vary with the intensity, duration and importance of the work. Daily intake relative to body mass describes a different quantity from an intake rate during exercise, which is commonly expressed per hour. A larger daily target does not mean the same amount should be consumed in every session. Match supply to the schedule, starting stores and practical tolerance, and distinguish grams eaten from grams absorbed or oxidized when discussing a fueling plan.