Top 10 Health Benefits of Spinach: 1. Aids Detoxification 2. Boosts Muscle Strength 3. Loaded with Iron 4. Heart Healthy 5. Fights Cancer 6. Reduces Inflammation 7. Lowers Blood Pressure 8. Improves Eye Health

9. Protects the Brain 10. Supports Bone Health? Spinach is a great nutrient-dense superfood for your health. It is high in vitamins, minerals and phytonutrients but low in calories. Thus, it is excellent for people who want to lose weight or want to follow a vegan diet.

Spinach is a good source of vitamins A, B2, C, E and K, iron, calcium, magnesium, manganese, phosphorus, zinc, selenium, copper, folate, protein and dietary fiber. Plus, it is loaded with flavonoids and carotenoids. This green leafy vegetable comes very cheap but is very high in nutritional value.

Spinach is low in calories and carbohydrates, and packed with nutrients and fiber to fill you up. Spinach will increase the volume of your meals, without increasing the calories.

It also has calcium that aids the fat-burning process.?