by Green W / Friday, 09 November 2018 / Published in Blog
While skipping breakfast can make you gain weight, eating the wrong breakfast can also be bad for your weight.
An unhealthy breakfast can make you feel sluggish, cause you to gain weight and increase your risk of chronic disease.
To lose weight and maintain a healthy weight, eat a healthy breakfast that includes fiber, carbohydrates, protein and healthy fat that gives you energy and makes you feel full.
Some healthy breakfast choices include nuts, whole fruits, green tea, quinoa andĀ oatmeal.
Stay away from pancakes, pastries, donuts, sugary breakfast bars, and packaged juice.