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Mix green tea with green coffee and take it. There is no limit to your use during the day.
Our offer to people who are on a weight loss diet is three times a day using green tea with green coffee.
It is better to take a bitter coffee (a cafe) with green tea and green coffee, but do not increase more than twice a day. Remember not to use bitter coffee 5 to 6 hours before your bedtime because it interrupts night sleep and causes insomnia.
For example, if 200 grams of peas or lentils or beans of any type are prescribed for you, it means 100 grams of dry material, which weighs roughly 200 grams when soaked in water.
Try to boil your food or use olive oil for frying.
If you are allergic to any type of food such as chickpea, coffee, milk, etc., let us know to solve the problem.
If your stomach and bowels are sensitive to carbs and fibers such as beans, peas, lentils or even broccoli, do not worry about your stomach bloat. Try to use the foods because your problem is solved within 2 to 4 weeks, and your digestive system will get used to them.
Chew your food completely, and drink enough water to reduce stomach bloat.
Soak the ingredients such as beans and lentils in water during the night, and rinse them thoroughly the next day before cooking (This way the gas production is reduced). Let them cook perfectly.
Rinse the canned beans and peas completely before consumption. Do not use their water.
Usually, the amount of mushrooms in your diet is 100 grams. In case, you consume more, there is no problem, but try not to use less than the prescribed amount.
If you do not have enough time to make a meal, you can make the food in a larger volume and freeze it. Like: lentils, beans and so on.
It is advisable to use brown rice instead of white rice.
Consumption of red pepper in your meal will be very helpful to you.
It is no problem to add lemon juice and spices to the food.
Preferably, reduce the time between dinner and sleeping time. The nearer, the better.
Eating almonds with breakfast, lunch, supper and dinner is recommended.
Strawberry consumption is very useful without any daily limitation.
Boil broccoli to kill microbes.
Keep in mind that peanut butter has no additives, especially sugar. Use pure peanut butter.