Exercise (FAQ)
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Stay away from stress
Sleep enough (description is available in the channel )
Try to overload more weight gradually (weekly) and do not get used to a fixed weight.
At first it's important to asess the type of movment and the number of movments and then use heavy weights.
Keep in mind because we can not evaluate and analyze your body closely, take great care to capture the photo with high quality at a proper angle.
Be sure to warm up before exercising (general - specific) and cool down after training (stretching the intended muscle)
Try to drink enough water during the day and use at least one bottle of 1.5 liters of water during the exercise.
The duration of the exercise plan comes at the end of the written plan. Contact us one week before your plan is finished.
When weighing, choose a weight so that at the end of the set, you are fatigued. Do not choose a weight lighter than your strength.
Without the stimulus of overload, even an otherwise well-designed program greatly limits an athlete’s ability to make improvements.
Use the heart rate monitor to accurately measure heart rate
People who are in the muscle building cycle weigh themselves each week and inform us.
People who use a weight loss diet should have at least 45 to 50 minutes of aerobic exercise on a holiday.
Do not exercise at all more or less than your exercise plan. Be careful about your prescribed plan because it is defined based on your current condition and your nutrition plan.
On top of your exercise plan, there is a rest period that is specific to your body type, your purpose(fat loss, muscle building, or weight gain), and calculations. So try to observe the rest between sets perfectly.