1.Decrease suffering

2.Improve your happiness

3.Increase sex hormones

4.Restore the body (even more than sleep does)

5.Increase gray matter in the brain

6.Bridge the left and right hemispheres of the brain

7.Boost your immunity

8.Improve memory

9.Lower blood pressure

10.Increase clarity

11.Increase creativity

12.Decrease stress hormones

13.Improve digestion

14.Reduce wrinkles

15.Give you better skin