Amino Acids Both muscle and milk contain all the naturally occurring amino acids, and thus meat and dairy

Functions of the Brain The brain is one of the most complex organs in the body. To name

Caffeine is one of the most widely used supplements in the world, especially among tactical groups. It is

?Zinc, one of the antioxidant minerals, is important for hundreds of body processes, including maintaining normal taste and

High protein intakes are considered essential to support the demands of training, and as such, athletes are recommended

Next to water, tea is the most widely consumed beverage in the world. Black, green, and oolong tea

•Liver disease •High blood pressure •Increased LDL cholesterol •Decreased HDL cholesterol •Fluid retention •Suppressed immunity •Decreased testosterone •Testicular

The primary function of vitamin K is to assist in the process of normal blood clotting. It is

Energy balance refers to the balance between energy expenditure and energy intake. It can be measured on a

How Does Alcohol Affect Exercise Performance? Because alcohol depresses the central nervous system, it impairs balance and coordination

Contrary to what most people believe, vitamin D is not a vitamin but a steroid hormone. It is

Drinking more water can actually help you stay lean. Your kidneys depend on water to do their job