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Why is Post Workout Nutrition Important? About 1-2 hours before your workout, you’ll want to eat a balanced

What is it? Glutamine is one of the most abundant amino acids in skeletal muscle and is the

There is nothing worse than doing a tough workout and barely being able to walk the day after

I am often asked why one person develops strength and muscle faster than another when he or she

What is D-Aspartic Acid? D-Aspartic Acid (D-AA, or DAA) is a type of amino acid, a compound most

What is L-Arginine? L-Arginine is the supplemental version of arginine; that amazing amino acid you just read a

It’s well known that regular exercise helps maintain brain function. New research finds that brain activity increases and

When you’re trying to get lean, there is no reason to fear the fat in nuts like almonds.

Helpful Supplements that Help Endurance Beetroot Powder The secret to being successful at long-distance endurance events is the

High blood pressure (also known as hypertension) is one of the key risk factors for heart disease. The

Bananas are the most popular fruit in the United States. You might be already eating a lot of

In this guide, we’ll go over the beta-alanine benefits, and explore the everything you may need to know

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